5 food groups for our Thoughts
Welcome back!
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If we are what we eat, then “Are we what we think?”
When we were little we all were taught the 5 food groups.
Grains & Cereals (6 to 11 servings)
Vegetables (3 to 5 servings)
Fruit (2 to 4 servings)
Dairy (2 to 3 servings)
Proteins (2 to 3 servings)
We were taught that this is how we have a balance diet. If we follow that diet then we will all grow big and strong.
Is there a 5 thoughts group for our soul? If we all keep the 5 thoughts groups; “Will all of our soul grow big and strong as well?”
Gratitude - 10 to 20 servings?
Love - 10 to 20 servings?
Believe - 10 to 20 servings?
Truthful - 5 to 10 servings?
Joyful -15 to 20 servings?
What do you think? Do you have a 5 thoughts group what are they? What is the serving?
Giovanna Garcia
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I think it’s a GREAT idea. Instead of Chicken Soup for the Soul you can invent Food Groups for the Soul.
Dear Amy,
Yeah! We are inventing out own Food (thoughts) for our soul
Thanks, Amy
what a great idea!
here are some goodies from my kitchen:
saying YES!
laughter and giggles
rest
meditation
sleep
doing something creative
being of service
Dear Isabelle
Thanks for you goodies. Being of service! That one is my favorite
Giovanna
What a great idea. Do we also need another group - hug your child, hug your spouce, kisses also, thoughtful coments like well done, you look nice today. These all go along with growing up big and strong and happy. Able to cope with life and what it gives us to deal with. Have a great day Giavanna.
Dear Deanna
We can never have too many group of goodness. Hugs, kisses, complements etc.. I like your message. Thanks for your comment, and I look forward to reading more.
Giovanna Garcia
Thought Groups for the Soul!! How wonderful!!
We would definitely have many servings of Belief and Faith, Gratitude, Self Love, Love and Acceptance, Truth and Honour, Joy and Laughter, Compassion and Understanding and Passion!! All these would lead to growing big and strong from the inside out!!
Many Blessings….Roxanne and Hugo
Dear Hugo & Roxanne
I love your choice of thoughts. They are all fantastic! Thanks so much for sharing.
You two are such a blessing. I always enjoy writing your comment.
Love,
Giovanna Garcia